The acronym AMRAP stands for ‘as many reps as possible’. It’s often used as a form of high-intensity interval training (HIIT) and it is important to focus on pushing yourself during a set time frame. The goal of doing an effective AMRAP workout is to focus on intensity and working as hard as you can in short bursts, with only a small break in between each exercise. An AMRAP workout can vary in length, from few minutes up to 45-minute sessions. One of the most appealing things about AMRAP workouts is they can help to maximize your efficiency — you push yourself really hard in a short space of time, while still feeling the results you want. AMRAP workouts are suitable for all fitness levels, can help keep things fun and varied while stripping fat, take the hassle out of workouts, and can be modified easily and done just about anywhere!