May 28, 2020

So you’ve gone ahead and decided to eat healthy. You've figured out what works for you – gluten-free, dairy-free, keto, high fat, high protein, vegan, whatever it is. Now the trick is making it stick. If you want to make healthy eating a sustainable habit, my number on...

May 20, 2020

Information about the dangers of sugar has been out there for decades, but all of us can use a little refresher now and then. Sugar is a cruel mistress, delicious, addictive, and really bad for you. There's a reason for all that. Our hunter-gatherer ancestors lived unc...

May 13, 2020

Sixty percent of an adult human body is water. If you're on a low-carb  diet, the other 40 percent is kale and protein shake.

Just kidding! 

The brain and heart are 73 percent water. The lungs are 83 percent water. The skin? Sixty-four percent water. The muscles and kidn...

May 6, 2020

We’ve all been there. Your alarm sounds, and instead of popping and heading for that morning sweat sesh, your mind manufactures excuses and imaginary obligations to separate you from the workout you planned the night before, “Gotta answer emails!” “Need to watch that v...

April 29, 2020

Intermittent Fasting (IF) is an eating pattern where you switch between periods of eating and fasting. You are still able to eat a normal amount of food, but in a smaller time frame, which is called your 'eating window.' It is a healthy way towards your weight loss.


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© 2020  by Lauren Embree.