PERSONAL TRAINING

 

Getting Started

 

Whether you're just getting started, or feel like you want to hit the ground running and vamp up your workouts, every little bit counts.  Even if you only have 5 minutes to workout, it IS worth it! Find ways to add exercises into your day when and where you can…every little bit makes a difference if you stick to it. Consistency in life is key, and once you start to feel and see the impact those 5 minutes are having, you’ll want to make it 10 or 20. 

Set Your Goals

It’s important to have big goals that you will achieve over time, but creating smaller goals is even more motivational. Those small goals are what keep you going and allow you to enjoy the journey. Put together a list in your journal with your #1 goal at the top, followed by smaller goals.

Have a Plan 

Goals are great, but having a plan will keep you motivated to make them happen! You can 100% find ways to incorporate exercise and healthy eating into your day, but sometimes figuring out how to do that can be just as much work. I can help take all the stress out of improving your lifestyle. I created tools and support to make it easy for ANYONE to do ANYWHERE. This plan is perfect for anyone who wants to create a healthier lifestyle, change habits, revamp their mindset, and see results while still enjoying life!! 

If you’re ready to dive into a new, healthier version of you, let's get started!! Remember, good things come to those who sweat!

 

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© 2020  by Lauren Embree.