TESTIMONIALS

Lauren’s dedication to working with me has helped push me further than I ever thought I could go. It is hard to not want to be the best version of yourself when it is so obvious that it is all that she wants for you! I had been wanting to lose weight for years, and thanks to her help, coaching and guidance I have been able to lose 25 pounds and counting. She knows what it takes to see results, and I’ll always be grateful for the new lifestyle she has shown me. 

Cory E. | Gainesville, FL

I am very pleased with the program Lauren put me on to lower my blood pressure and control my diabetes.  She took information on my dietary habits and fashioned a program around what I usually ate, but cutting out and minimizing certain foods that were harmful to my health.  It hasn’t been difficult to maintain the program and I have been allowed an occasional cheat day thank you very much! My blood pressure levels have already dropped to 115/75.  I don’t remember the last time I saw those numbers.  My blood sugar levels have already dropped from around 158-205 to consistently to 90 to 105.  I have even started to work out on a physical regiment 5 times a week because I can see light at the end of the tunnel that I didn’t see before! Thank you Lauren you have changed my life and it wasn’t life altering or difficult to adapt to my new way to eat to live! 

Ronald H. | Las Vegas, NV

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© 2020  by Lauren Embree.