WORKOUTS

Are you looking to get great workouts but don't know where to start? Don’t worry, you are not alone! I have written some of my all-time favorite workouts for you to follow, whether you are a professional athlete, or a true beginner just diving into your health and fitness journey, these workouts will work for you! All of these workouts can be modified to fit your specific level. 

Let me help you accomplish your goals!

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© 2020  by Lauren Embree.